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2023 October Brown Bag Webinar: The Benefits of Proper Sleep Hygiene by Shelby Harris, PsyD, DBSM
October 12, 2023 @ 2:00 pm EDT
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Join Wake Up Narcolepsy and Dr. Shelby Harris, Behavioral Sleep Medicine expert, to learn how you can get the most out of your sleep. Dr. Harris explains the components of proper sleep hygiene, its benefits for individuals with Narcolepsy and discusses ways to improve your current sleep regimen. Learn how behavioral and environmental factors affect your sleep and what you can do to get your best night’s sleep.
